how often do you eat fruits?
@kenchiprincess (5296)
Philippines
September 17, 2008 1:03pm CST
hello fellow mylotters, i am just curious if you eat a serving of fruits everyday and if so what would be your typical serving size? as much as possible i eat fruits everyday, may it be apple, banana, pineapple, grapes or pomelo. i read that eating fruits everyday helps in detoxifying toxics from our body and it helps boost our metabolism. how about you, is fruits part of your meal or snack? and how much of fruits serving?
1 person likes this
5 responses
@sweetie1026 (1718)
• Philippines
18 Sep 08
Fruits are part of our daily meal. I make it a point to buy "fruits in season" when i go to the market. We have bananas everyday, a doctor friend said that eating bananas specially the "lacatan" is good for our health. I put them on the ref or on the table and my girls and my father can eat them anytime they want.
@kenchiprincess (5296)
• Philippines
18 Sep 08
hello there, i heard this too that bananas has a lot of health benefits over apples. i love eating bananas too and we have it in our table everyday for everyones consumption. :)
@CJay77 (4438)
• Australia
18 Sep 08
I normally eat fruits every morning or sometimes for snacks! It depends of what we have, I like water melon, apple, grapes, mango, pears, rock melon, peach and for the fresh juice in the morning and if season because it is cheap, I like orange and grapefruits.
@kenchiprincess (5296)
• Philippines
18 Sep 08
wow, that's really healthy and delicious. i love fruit juices too!!! thanks for sharing and i wish you a great day ahead!!!
@bbsr13 (4196)
• India
17 Sep 08
Hello,Princess! Banana and apple are my favorite fruits.I eat a banana almost daily with bread and glass of apple juice in the afternoon.In absense of fruit juice I would prefer a glass of vegetable soup.thanx.
@kenchiprincess (5296)
• Philippines
17 Sep 08
hello bbsr13, wow that's healthy. thanks for sharing and have a great day!!! do you extract the fruit juice or do you but it from the supermarket? i am just curious if it is a fresh juice. :)
@Bebs08 (10681)
• United States
17 Sep 08
No, I am not eating fruits everyday.. Fruits are expensive. 
I just have vegetables along with our food. I am still eating a balance diet..If I have vegetables with my food along with carbohydrates and protein in my diet. Sometimes we do have fruits but not often.
I just have vegetables along with our food. I am still eating a balance diet..If I have vegetables with my food along with carbohydrates and protein in my diet. Sometimes we do have fruits but not often.@kenchiprincess (5296)
• Philippines
18 Sep 08
hello friend, yeah your right fruits are quite expensive and an alternative for fruits can be juice or vegetables for a balance diet. thanks for your response and i wish you a great day ahead. :)
@kenchiprincess (5296)
• Philippines
18 Sep 08
hello there, what are the fruits that you usually eat? thanks for the response and i wish you a great day ahead!!!
