Have you experienced getting a sore in your tongue?

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I have noticed that eating too much salty or spicy foods, make our tongue sore. And we couldn't eat very well. That is why I bring my toothbrush and toothpaste, or any other mouthwash wherever i go. After eating., i have to excused myself for a while whatever activities there is., i have to brush my teeth or gargle it with salty water.