How health concious are you?

It is certainly very important question although we have a habit to pay little attention to it. Basically the people of the region to which I belong are lazy and lazy to any degree one can think and this is why we are not interested in the health-building process. From standard 9th onwards we tie our students to the private tutions and the syllabus of the school leaving examination and then to the JOINT ENTRANCES and as a direct result to it the consideration for the we miss deliberately. Persons of my age take a morning walk and that too not with the sense of regularity. The final result is a tragic one. The money one needs for the medical treatment for aging is not always available. Hence the question of our health conscious must be raised again and again please.

I am somewhat health concious, but not too much. I try to exercise once a week and eat less oil and that too cholesterol free oil. I try to put some vegetables in anything I cook. I try to drink warm water in empty stomach early in the morning, since its believed that it removes toxins from the body. I sometimes squeeze lemon in it too. Its still better. I avoid red meat totally. That helps in restricting uric acid formation. I try to eat atleast one fruit daily. Sometimes I forget. I donot do anything else. I know its not sufficient but thats all I can do really.

I am fairly health conscious. I am only 21, but my family has a medical history of high cholesterol, high blood pressure, heart disease, cancer, thyroid disease, and many other health problems. Since a lot of these things can run in families, I know that I need to be careful of my health now so that maybe I can avoid some of these problems later. I also already have arthritis, so that makes me a little more conscious as well. I try to eat well, and I take vitamin supplements as well as fish oil. I don't get as much exercise as I should, but my weight is healthy. I think the most important thing to remember in living a healthy lifestyle is everything in moderation. I don't deny myself foods that I want to eat- I just make sure that I don't eat the less healthy ones in excess.

I really am not very health conscious. I should be since I'm getting older, but I just don't pay much attention to what I eat or how much I exercise.