Hey Want To Share A Fitness Tip !!!!

Drink lot of water and eat lot of green Vegs.

Hi greeneagle, Yes, keeping fit is very good for you an your health, especially for young people because the can become so lazy. Tamara

Yes I try to do this and it does make you feel a lot better within yourself, and it makes you think a lot too, and seems to clear your thoughts this is why I have been enjoying taking my neighbours dog for a walk every day, it makes it more pleasurable.

Hi friend,I am practising this tip everyday in my life very seriously.I like to walk everyday.I walk 5 to 6 kms and it refreshes both the mind and body.I feel very healthy only when I walk everyday.We need some activity or other and so walking is the best exercise.thanks for sharing.happy mylotting.