what is better to keep fit?
By juhi06
@juhi06 (1850)
India
7 responses
@sumiirajj (1983)
• India
21 Sep 08
Hi friend,I walk 5 to 6 kms everyday.But I dont restrict my diet.I love eating variety of food.I include vegetables in my daily diet and week ends we have chicken or mutton.But I never feel like missing my everyday walk.As walking is the easy and simple exercise we can do it regularly,but other exercises like going to gym and yoga there are chances to miss.thanks for sharing.happy mylotting.
1 person likes this
@dannysalinas (4)
• Canada
20 Sep 08
Well im not the best, but i do workout 3 times at week and cardio 2 time one our with abs exercises. And im on fit, you have to fallow a diet with out fat saturated the most possible as you can. Well if you need more help ask me, i repeat im not the best in this but in the way that i can help you im gonna do.
@juhi06 (1850)
• India
21 Sep 08
hi dear dannysalinas good that you are caring about your health i feel and i wish that each individual takes care of ones health like they say health is wealth !!
and once lost may not come back!!
the entire life and the tastes of life depend upon what we maintain in our health
wish you all the best of health!!
1 person likes this
@sreejithsreenivas (10200)
• India
20 Sep 08
I think walking 5km daily is a nice simple exercise to keep your body fit.
@juhi06 (1850)
• India
21 Sep 08
yes sreejithsreenivas, yes it is simple and bestand does not involve any costs!
i would like to add that simply walking or strolling will not cause any much change . so what is required is one should walk when yur stomach is not full as in the morning quite briskly so that you exert presuure on your belly and other muscles and sweat it out!!
it will definitely have its own impact!!
1 person likes this
@KUSHANK55 (2437)
• India
20 Sep 08
it is good to be healthy rather than to be sick!
so i will prefer to have all possible things to keep fit.
i know prevention is better than cure . so why to get sick?
so from walking , jogging , going to the gym and taking some food supplements all will be taken care of!!
1 person likes this
@juhi06 (1850)
• India
21 Sep 08
sure kushank55 as many things as possible to keep fit.
it is like having chapati or rice alone it will fill the stomach but this alone will not be enough since all nutrients can not be expected from one kind of food . so it is really advisable to have every thing which is required food supplements, exercise etc.
one can know from his own experience what is needed for the person!!
1 person likes this
@jfxrsch (1041)
• China
20 Sep 08
yogo is the best in my opinion. It doesn't require you a lot of effort, on the contrary, it require you to do it within your comfortable zone. That's said, it's easier to stay with it.
as for the result, yoga has been the greatest thing to keep me fit.the result is noticeable.
But yoga can't make you some shapes of 6 packs :-)
To gain some packs, you have to do weight lifting.
I do yoga 3 times per week, weightlifting twice per week. I think it's the best combination.
1 person likes this
@juhi06 (1850)
• India
21 Sep 08
yes dear yoga is the physical exercise in the best form . it is like a concentrate!
it is scientific and a particular yogic exercise can be repeated to get a desired result!!
and if supplemented with meditation can become a great asset to the individual!!
and i would like to add nothing can substitute the other thing each step has its added benefits!!
1 person likes this
@kunizzul (1066)
• Malaysia
13 Nov 08
if you ask me. I do much simple things to keep fit. Firstly i will always keep in mind to avoid overworking and always eat a balanced diet. I think everyone should eat meals regularly in the right quantity. I always work out after i woke up in the morning. It did not take much time, just 10 minutes only. Then always playing football with my friends. Playing football regularly can keep you fit in a fun way.
