Best cooking means not having to cook them at all?

September 21, 2008 9:03pm CST
I live in Japan and here they say that the more you cook the food the less nutrients and minerals you will got..even in fruits..they say the most vitamins is the skin so they always advised not peeling it. And fish is more deliecious if its fresh and first i thought it was gross but now it is my got a sweet savor to it when its a fresh sashimi or sushi
1 person likes this
1 response
• United States
22 Sep 08
I tried sushi before and I got sick. :-( Although it may be better for you it doesn't taste better to me. I just take a multi-vitamin and call it a day.
2 people like this
• Japan
22 Sep 08
lol...i guess it wasnt fresh or just a case of not used to it..but multi vitamins do help..i too drink beauty consists of good skin and i know we girls are very vain. thnx for the comment