why I always fall asleep when I do the meditation relaxation

China
September 21, 2008 10:12pm CST
When I listen to the music of meditation relaxation at the last step of yoga, I always cann't hear the teacher saying, maybe I relax my body overreach, I always fall asleep. is that ok???
1 person likes this
3 responses
@LittleMel (14036)
• Canada
22 Sep 08
I hope it is hahaha because I experience the same I don't use yoga dvd where the teacher will guide you all the way I just read instructions on a magazine for 30 mins yoga and still at the end of it I always end up falling asleep maybe I have to change the music by then but when I wake up I feel so alive though so maybe it supposed to happen :)
• China
23 Sep 08
I hope I didn't do the wrong thing, thank you for your comment. Nice to meet you here.
1 person likes this
@LittleMel (14036)
• Canada
7 Oct 08
nice to meet you too if you have practiced yoga regularly you may want to try this also http://www.kundaliniyoga.org/classes.html it's all about meditation and awareness good luck
• China
7 Oct 08
Thank you for you offer me the good website, best wished to you!
@Jezebella (1446)
• United States
19 Mar 09
I tend to fall asleep too because I just allow my body to become so relax and i guess you could say at peace. I don't think it is horrible that you fall asleep unless it is like in a class hehe.
@makingpots (11920)
• United States
16 Nov 08
I hope it is okay because I do it too. I have asked a teacher about it and she blew it off a bit but basically said that I must have achieved a complete place of relaxation. I hope that is true..... sometimes I think I just might be exhausted.