why I always fall asleep when I do the meditation relaxation
22 Sep 08
I hope it is hahaha because I experience the same I don't use yoga dvd where the teacher will guide you all the way I just read instructions on a magazine for 30 mins yoga and still at the end of it I always end up falling asleep maybe I have to change the music by then but when I wake up I feel so alive though so maybe it supposed to happen :)
• United States
16 Nov 08
I hope it is okay because I do it too. I have asked a teacher about it and she blew it off a bit but basically said that I must have achieved a complete place of relaxation. I hope that is true..... sometimes I think I just might be exhausted.