How did you release your stress?

Thanks for your tips, it will help me a lot. What about taking vitamins? Is it helps fighting your stress down?

Yes it does too taking vitamins can be a good source of antioxidants in our body which they say as one of causes of stresses in our lives. Another form is exercise, although it is a form of stress but it it a good stress not a bad one. It actually releases you from the bad stresses you had if you exercise regularly. But of course your willingness to do it is required because if you're forcing yourself to exercise then it might become bad for you since you are not up to it.

Okey, they also say cellphones has a radiation. I always keep in my hand where ever I go. I use it for communication specially on my work. Is that also the source of some stress?

Yah it is true getting in sports is lot useful especially for your health. Maybe let your angry out may take your stress out too. But how? In what way would that be?