what is your mood uplift food???

Hey bhavana im also like you when im depressed or sad i dont know something makes me eat till i hurt my stomach , i will eat more and more to quench my anger .This makes me fat when im in depression .But many people are advising to drink water instead of eating food because we will quench our anger by the coolness of water it seems

when i'm sad i just want to go out mingle with my relatives, have chitchat with them and when i got back home i'm now ok, better than a few hours ago...(",) happy mylotting!

I dont like eating anything when i am depressed, instead i feel like vomiting when i try to eat when i am upset, different feelings...isn't it ?? but even a single call from the person i like, or chat or some relaxing music can bring me back to mood.

In my college years, one of my ways to uplift my mood is to dine in a restaurant that offers eat-all-u-can menu. My favorite resto that offers this is saisaki japanese food. Japanese food like tempura, california maki and sashimi makes my mood uplift. It serves as my anti-depressant when i did not make a good grade or perform well in class.