What do you eat three meals a day in general?

@wangkai (798)
China
September 28, 2008 12:54am CST
Hello everyone in mylot.can you tell us what you eat three meals a day in general?in china,people often eat dought sticks and porridge in the morning,and rick or noodl at noon,then steamed bread and porridge in the evening.Perhaps the customs of your countries are different from the chinese.please talk about your customs about three meals a day.good lucky to you.
4 responses
@sabbatha (287)
• United States
28 Sep 08
Well here in America, more than half of us are overweight. We tend to eat too much, and I'm no exception. I am trying to lose weight, but it is a struggle. So some American's probably stick to the 3 meal a day rule. Some though, like to eat 5 or so mini meals a day. So they can still maintain their weight, but that way they don't get hungry. I know also that many people recommend that way to lose weight as well. But I don't think that hunger is a bad thing to feel. I think maybe if we felt hungry more often we might not actually overeat as much. I think many of us forget what it feels like and end up eating more thinking we are hungry. (hope that made sense.) Typical breakfast foods over here are eggs and bacon, or cereal with milk, or yogurt and fruit. All sorts of things actually. Lunch might be a sandwhich or fast food. Dinner is usually some sort of meat or fish, a vegetable, and a starch (rice, pasta, potatoes). We really have too many choices, which I think is another reason american's can get overwieght so easily.
@wangkai (798)
• China
28 Sep 08
AT first i think your response to the discussion.i suggest you should redue your food in gradually.or it is not useful to your health.do you think so?good luck to you.
@sabbatha (287)
• United States
29 Sep 08
Yeah, many of us do need to reduce our food intake, but it's not always so easy. I suffer from food addiction. Which kind of makes me feel stupid even saying it when there are people all over the world starving. But somewhere along the line I went from eating for health to eating for emotional reasons or boredom. So now it's not just a matter of trying to lose weight, but to break years of bad habits and to rewire my brain to think normally about food again.
• China
28 Sep 08
It depends. Sometimes I eat three meals, most time I eat only two meals, brunch and supper. If I get up very early in the morning I will eat three meals.
@wangkai (798)
• China
28 Sep 08
OH.i suggest that you often should eat three meals a day.it is useful to your health.
• China
28 Sep 08
no....you must be whom living north up.in my zone,we eat rice three meals a day where is also in china,haha ,right?
• India
28 Sep 08
Morning Breakfast is TIffin which is nothing but bread butter jam or bun butter jam for bachelors since they cant cook if they know to cook then there goes a big list for tiffin which cant be listed here... afternoon lunch will be rice with dal and sambar with some vegetable curry. night dinner will be again aq tiffin for which we have a lot of options likes breakfast...