What are the few simple things that you do to keep yourself fit?
By brisk123
@brisk123 (2823)
India
September 29, 2008 4:56pm CST
Hi friends,recently,I have visited my doctor and he told me to change my whole life style.I mean,my food habits,schedules - sleeping hours,excercise etc.Now,I eat more of colourful fruits,and less of heavy meals and friend stuffs.No chocolates and ice creams for me for a month.
I was wondering if some of you could please share me some of your tips to stay fit and healthy.Is excercise the only way to stay fit other than diet?
2 people like this
4 responses
@bubblyapple (2653)
• Philippines
29 Sep 08
to keep fit, i try to walk more instead of using my car for very near places..... also, i try not to sit after eating.....
1 person likes this
@brisk123 (2823)
• India
29 Sep 08
I always try to walk and stay away from car as far as possible,even when coming back from work,I always prefer to walk then go by staff bus.But,yes,I have this bad habit of sitting and watching TV after food.I guess,I need to avoid that from now on.Thank you.
1 person likes this
@iyah10 (4115)
• Kuwait
4 Oct 08
Well, I am doing my jogging every 3 days, I am doing also my set up in the house to keep my abs flat, then for sure everyday I am eating only full lunch with desert in this time but in the morning it is just a sandwich and coffee then during dinner time it is my soup and vegetables salad and avoid much more oil product except olive oil.....
@Tianna2 (1273)
• United States
1 Oct 08
Hi Brisk, I do a lot of walking when I can, if I'm going somewhere and I don't need to carry much and I'm to going to far, I will sometimes ride my bike. I don't eat a lot of sweets and I drink quite a bit of water every day. That's really all I do to stay in shape and it seems to work.
Cheers, Tianna
