do you know these facts about apples

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Don't peel your apple. Two thirds of the fiber and lots of antioxidants are found in the peel. Andtioxidants help to reduce damage to cells, which can trigger some diseases. The Old saying, " an apple a day, keeps the doctor away". This saying came from an old English adage, " to eat an apple before going to bed, will make the doctor beg for his bread."