are you health consious??

I am absolutely agree with you in this matter for that I am much more aware of the food I eat and I am more on vegetable intake and a little bit of exercise just to keep fit at all time......

Yes friend, i am the person who is very health concious, i do Yoga every morning for an hour, which keeps your mind and body both fit. It also increases your stamina to work and keeps u rejoicing and refreshed.

Health is wealth. Without proper diet and exercise, you'll end up being sick in the latter part of your life. So many people are on medications when they are in their forties, fifties etc. There is no need to be taking meds, they don't cure anything- all they do is treat symptoms. So without a good diet and exercise it is very hard for you to have very good health in your latter years and without good health, you will not have full enjoyment. I try to eat a balanced diet with a few veggies each day. I also eat 2 servings of fruit each day and drink water during the day. My one bad habit is I drink a cup of coffee in the morning and a cup in the evening, but it's all organic from the coffee to the half& half. I also try to eat free-range meat and organic as often as my food budget allows. I know I feel better since I switched to organics and have noticed my son's allergy attacks are fewer and not as severe. My sons have also started eating better, especially my 5 yo who now likes to drink water and often chooses water over juice and he's eating lots of green veggies each day. Like any diet, it's a commitment, but I believe it's one worth making especially for our sons.

Hi yadav8797, Yes we all have to stay fit and healthy and my husband is heatlth fanatic. Tamara

Hi there yadav8797 I am very health concious when it comes to my children but I am not so good at it when it comes to myself.

Before, honestly, I am not that health conscious for myself. I am conscious about the health of my parents, because I don't want them to get sick. But in this time, that I have a significant other... I am more conscious on my health. ALso, I keep on reminding him to take care of himself as much as he can. Because I want to spend linger time with him and the children we will raise in the future. Health is an investment to do the things we want to do in this lifetime. This is what I realized, I want to take care of myself... so that I can take care of the people I love...

Ya indeed it's right health is wealth, without a good health you lost every good mood or interesting things that you might have enjoyed . with mushrooming of fast food chains health related issues & awareness are escalating. Personally i'm more conscious about my weight. I came across in a ReaderDigest magazine that, the size of your waist are inversely proportionate to your lifespan. so let's be conscious of or health.