How To Wake Up At 4:00 A M Any Tips To Dare Leave Bed Early .....

Sleep - How to wake up from sleep....
@Ganesh44 (5547)
India
October 6, 2008 3:31am CST
Hey friends I have been failing quiete often on my decision to wake up early morning at 4 am ... Since at 4:00 am dreams overtook my mind ...and I never know when clock shows 6 am .....and I feel like I have lost .... My friend told me to slap myself at four AM ...but I can not do that slapping myself early 4:00 am....ohhh it did not work ....I am not avtive to slap myself at 4 am ..... Even I snooze the alarm at 4:00 am as I feel tired at that time .../slarm do not work ....as they appear teasing some to me ..... Hey pls give your advise ....how to wake up at 4:00 am without slapping ... Hey how is the pic ....with this discussion lol Thanks Ganesh
1 person likes this
4 responses
APasserBy
@LittleMel (8742)
• Canada
6 Oct 08
ok since you need to wake up at 4 and you can't slap yourself why don't you have someone to slap you? hahah no seriously tell someone to wake up at 4 and tell this person to slap you so that you wake up if he or she doesn't like waking up at 4 and most probably be upset when they do, then they will surely slap you so hard you can't fail to wake up it's a win - win situation don't you think? if they want something in return then you can offer to have a fight after you wake up, it's a good exercise, you'll both enjoy it :)
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Ganesh44
@Ganesh44 (5547)
• India
6 Oct 08
ohhhh wow....what an idea.....but I m single I dont have anyone who can really slap me..... I liked your solution ....I can bear 5 medium range slaps ....not hard to wake up ....because I think 2-3 will not do for me lol.... Thanks for your response and such a nice information... Happy Mylotting Take Care Ganesh
1 person likes this
zeroflashx2
@zeroflashx2 (2491)
• Philippines
6 Oct 08
Alarms sometimes do not work well if you really lack hours of sleep. What I could suggest is you take note how many hours you usually sleep at night, take the average and sleep on time. If you need 6-8 hours of sleep, go to bed at 9:00 PM. You will most likely wake up when your alarm goes off. It's pretty normal to miss your alarm. I can't count how many times I've overslept even with an alarm. Why do you need to wake up early though? Is it for work or something important? Well, try to psych yourself up that you need to wake up at 4. When you wake up, try to think why you need to get up (although you'll be groggy at that moment) and take around a minute or two before getting off the bed (just turn around and around to wake yourself up and not shock your body by standing immediately). Hope this helps. Take care.
zeroflashx2
@zeroflashx2 (2491)
• Philippines
7 Oct 08
No problem at all. I find it very effective when you calculate the number of hours you need to sleep at night. Slapping won't work. Aside from you being asleep, the one who wakes you up may not like it. And of course, in due time, you'll get used to it. Take care.
Ganesh44
@Ganesh44 (5547)
• India
7 Oct 08
Yes you are right I was making mistake to sleep at 11:00 pm and trying to wake up at 4:00 AM for very long ....I will try to leave for bed by 9 PM ....that will definetly help............... I Will always remember you and your advis yes lol ... Thanks for your response and such a nice information... Happy Mylotting Take Care Ganesh
Ganesh44
@Ganesh44 (5547)
• India
6 Oct 08
OOOOOOOOOHhhhhhhh you are right I think calculating 6-8 hrs sleep formula will do ...I generally sleep at 11:00 PM and I keep wondering why I can not wake up yes I will remember you 6-8 hrs sleep formula........ OOhhh I have lot of schdule to catch up before noon ....and after noon I dont have much to start new effort for so ...if morning is lost I think day is lost ..... Excercise......than .....morning ablutions ...brushing , showers ..., temple ,prayers ...,leaving for journeys .....lot depends can I wake up at 4:00 AM I will work on your formula ......and remember that to wake up at 4:00 am I need to be at bed by 9:00 PM Thanku for your nice advise ....till date slapping was only solution know I have better from you ... Thanks for your response and such a nice information... Happy Mylotting Take Care Ganesh
tamarafireheart
@tamarafireheart (15384)
•
7 Oct 08
Hi Ganesh44, Hey! I know how to awake at 4.oo a.m. don't go to bed at all and you are awake at 4.00a.m. he he. No I won't be able to wake up without a alarm dclock but I don't think I can slap myself awake, hehe I might slap my husband by mistake. Tamara
Ganesh44
@Ganesh44 (5547)
• India
7 Oct 08
ha ha ha ha lol.......hey but we need rest also ..... Good you wake up with alarm clock .....I generally snooze it ... OOhhhh lol.....ha ha ha ha lol .....hey then he might wake up fearfully......lol ha ha ha ha ...... Thanks for your response and such a nice information... Happy Mylotting Take Care Ganesh
Munchkin547
@Munchkin547 (2778)
•
6 Oct 08
I think the only way to wake up easily at four am is to get into a routine, once you have been getting up at that time for a few days your body should get used to it and you'll wakr up easier. Apart from that you need to go to bed early at night to make sure you are getting enough sleep!! xxx
Ganesh44
@Ganesh44 (5547)
• India
6 Oct 08
yes ....you are very right ........ a routine can fix my long lived problem ...I need to stick to a routine .........to see clock showing 4 A M .... and not 6 00 AM .... Hey even it is tough to leave computer and go to bed at night ...somehow I manage it ....but yes to wake up early I will manage it all ways out........ Thanks for your response and such a nice information... Happy Mylotting Take Care Ganesh
1 person likes this