Do you get ehough sleep every day?

Sleepiness can stem from both under sleeping or over sleeping. If you have been sleeping enough hours that your body needs, you should not be feeling sleepy at all. This is absolutely normal as different people requires different amount of sleep per day. It's true that doctors recommend at least 8 hours of sleep per day, but again, different people needs different hours.. and some would need longer than that, whereas some people would need lesser hours than that for the body to recover its energy. Personally for me, if I were to sleep beyond 4 hours, I would be over sleeping and I would feel very giddy and sleepy after I wake up. This is because for me my body only needs 4-5 hours of sleep per day to feel very energetic for the rest of the day. Some people like my friends requires up to 14 hours of sleep per day. If not, they would feel very sleepy and cranky throughout the entire day. So it's all depends on what your body requires.. and of course also what are the activities you had been doing during the day so as to allow your body to fully replenish the energy that had been used up. Try to take in more vitamins and minerals to nourish your body too. Well, I hope that this had help! Happy Mylotting!!

I don't usually feel tired when I wake up. I get enough sleep and the reason I know this is because I promptly wake up in the morning feeling fresh and well-rested as though I have recharged all my batteries. Cheers!!

let me start by saying sorry for the loss. ok, now let's go to the topic at hand. for a person who has insomnia, sleep is but a luxury. oftentimes i find myself responding to discussions in the middle of the night just to tire out my eyes. how i wish i could say that i have had enough sleep. but no, that would be lying :D you're sleepy probably because of the stress that you've been thru in the past few weeks. perhaps your body is merely recharging

not at all time we are energetic and active to work the chore or even at the office work. i sometimes feel sleepy when i dont have work to do, it makes me so bored and turn sleepy even i had enough sleep at night.

in this time this is a great problem to all..evryone lost their sleep everyday..i am not a exceptional in this..i too dont have time to sleep properly..but eight hours sleep is nessary one to all..but i will try my best to sleep for eight hours everyday..you people to try this..do your wrok at the right time..keep the time management..have a nice time in mylotting

Sometimes sleeping just for 4 to 5 hours makes me fresh and I can also stay fresh for the remaining day.. SOmetimes even sleeping for 8 to 10 hours makes me feel sleepy for the remaining day. I should sincerely agree that I oversleep mostly. I think that's the reason I am feeling dull..

No, I don't think so. Actually I go to bed very late almost every night. As my spare time isn't much. So I have to squeeze my sleeping time to do what I like. I love China