a banana a day keeps the doctor away?
10 Oct 08
everyone had said banana is good for health. but none stated about banana in detail. if banana knows this, you know how sad it will be? a banana milk shake has 140 calories in 100 ml a medium weighed banana has 86 calories with 1.1 gram of protien and 21 gram of carbohydrates and also 0.21grm of fat. i heard some saying, bananas are used for weight control and weight loss. it has many vitamins which are good to health.