a banana a day keeps the doctor away?

October 10, 2008 5:27am CST
did u ever believe that eating a banana once a day is very good to your health?
1 person likes this
5 responses
@underdogtoo (9591)
• Philippines
18 Oct 08
Everyone should eat lots of bananas everyday. I love bananas and every day I want to eat them. Cheers!!
@cndn420 (2062)
• Canada
10 Oct 08
i've never heard that saying but i know they are a great source of potassium but if you eat 2 or more a day they can make you constipated so don't eat too many bananas in one day
• India
10 Oct 08
everyone had said banana is good for health. but none stated about banana in detail. if banana knows this, you know how sad it will be? a banana milk shake has 140 calories in 100 ml a medium weighed banana has 86 calories with 1.1 gram of protien and 21 gram of carbohydrates and also 0.21grm of fat. i heard some saying, bananas are used for weight control and weight loss. it has many vitamins which are good to health.
@tuyakiki (3017)
• India
10 Oct 08
I am fond of banana,it is a good source of instant calories.. Is it really so important???
• India
10 Oct 08
Just like apple, banana is also very good for health.