a banana a day keeps the doctor away?

Everyone should eat lots of bananas everyday. I love bananas and every day I want to eat them. Cheers!!

i've never heard that saying but i know they are a great source of potassium but if you eat 2 or more a day they can make you constipated so don't eat too many bananas in one day

Just like apple, banana is also very good for health.

everyone had said banana is good for health. but none stated about banana in detail. if banana knows this, you know how sad it will be? a banana milk shake has 140 calories in 100 ml a medium weighed banana has 86 calories with 1.1 gram of protien and 21 gram of carbohydrates and also 0.21grm of fat. i heard some saying, bananas are used for weight control and weight loss. it has many vitamins which are good to health.

I am fond of banana,it is a good source of instant calories.. Is it really so important???