Balanced diet
By vsraovsr
@vsraovsr (734)
India
October 15, 2008 11:56am CST
Do you feel its must to have balanced diet which is inclusive of fiber, vegetables,carbohydrates, milk and minerals?how you balance it?Have you tried GM diet for weight reduction?I have come across many following this and got good amount of weight loss.
1 person likes this
3 responses
@Wyrus168 (131)
• Malaysia
16 Oct 08
I have my own diet for weight reduction... but my parents always told me that it's not really healthy than a normal diet... I ran some blood test a while ago, and the report showed that I have every single mineral needed for my body, very sufficient... except for phosphorus... I should drink more water...
@vsraovsr (734)
• India
18 Oct 08
Thank you for your reply and drinking lemon water without adding salt or sugar immediately after waking up in the early morning aND CLEANSES THE BODY AND ALSO REDUCES THE FAT CONTENT IN THE BODY. please see teh related blog on uses and benefits of lemon.
http://benefitsoflemoninhealthandbeauty.blogspot.com
@soniya0809 (71)
• India
15 Oct 08
I never tried GM diet for weight reduction.I think that for good health balance diet is very necessary.I also feel that it is very difficult to manage it.
And for weight reduction do regular exercise, have morning walk.
@Celanith (2327)
• United States
15 Oct 08
Never heard of GM for a diet or weigh reduction. Yes we need a balanced diet and this is not always easy when you have a large family to feed on a low income budget. A lot of the healthy foods one needs are expensive anymore and so feeding a large family on a small income can be quite challenging to make it a healthy balanced diet. It takes a lot of meal planning to do this and stretch the food to last, be ample and yet healthy.
