29 Of the Healthiest foods on earth!
@LouiseKnittel (4764)
United States
October 15, 2008 9:26pm CST
I like a lot of the foods on this list.
FRUITS
01. Apricots
02. Avocados
03. Raspberries
04. Mango
05. Cantaloupe
06. Cranberry Juice
07. Tomato
08. Raisins
09. Figs
10. Lemons/Limes
VEGETABLES
11. Onions
12. Artichokes
13. Ginger
14. Broccoli
15. Spinach
16. Bok Choy (Chinese cabbage)
17. Squash (Butternut, Pumpkin, Acorn)
18. Watercress and Arugula
19. Garlic
GRAINS/BEANS/NUTS
20. Quinoa
21. Wheat Germ
22. Lentils
23. Peanuts
24. Pinto Beans
Low fat Yogurt
25. The Power: Bacteria in active-culture yogurt
26. Skim Milk
SEAFOOD
27. Shellfish (Clams, Mussels)
28. Salmon
29. Crab
You can read up more on all these food with the link below1
http://health.rosalab.net/2005/09/10/the-29-healthiest-foods-on-earth/
4 people like this
5 responses
@carmelanirel (20942)
• United States
16 Oct 08
Yes most of these are good for you, but as for the crab,shellfish and mussels, I would have to say, that is something we need to stay away from..These are bottem eaters and not good for you..Seafood that is good are fish with fins and scales, all others are considered unclean because how they live..For example, salmon,tuna and halibut.
@LouiseKnittel (4764)
• United States
16 Oct 08
I really tend to agree with you. But for some reason others think different then us!
2 people like this
@carmelanirel (20942)
• United States
16 Oct 08
Yes, my husband would be one to disagree, but if you were to look at what these animals eat, yuck, and then you consume that..For example, pork..My husband says that the way they feed pigs today, pork is leaner, but that isn't the point..They are still garbage eaters and pigs have no way to expell sweat, which means any toxins they get a hold of, will go into the meat..
2 people like this
@AmbiePam (121339)
• United States
16 Oct 08
I ate part of an avacado on a sandwich yesterday, so I'm doing good there. I love mangoes when I can afford them, likewise with canteloupe. Tomatoes are yummy, and spinach salad is good too. I like to season things with onions on the right occasion, and I really wish I could afford some seafood!
2 people like this
@LouiseKnittel (4764)
• United States
16 Oct 08
I do not think that you have to eat each of these foods daily,. just get several of them a week. Yes, seafood costs a lot!
2 people like this
@lilaclady (28206)
• Australia
16 Oct 08
Thats very interesting, I loke a lot of those as well, I do have a lot of them so I hope i am healthy because of it, I am sorry not to see watermelon and I see skim milk, I wonder why that is healthier than normal milk.
2 people like this
@LouiseKnittel (4764)
• United States
16 Oct 08
I am thinking because of the fat content! It is the only thing that I can come up with!
1 person likes this
@winterose (39887)
• Canada
16 Oct 08
thanks for the list, it is always good to know
2 people like this
@hildas (3031)
•
26 Oct 08
This certainly is a long, great list of healthy foods. I enjoy a lot of these foods and like to give my family plenty of them for meals. I am not to keen on shellfish, but I do like fish it's self. Vegetables are my favourites, with Broccoli and Cauliflower being my favourite and the most often consumed by me.
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