Do you take vitamins like E, C. Calcium or any other?

Hey jane, I used to take all kinds of vitamins many years ago. They did absolutely nothing. They were just a waste of money. I asked my doctor who I trust with my life about them. He said that they won't hurt, but they won't help either. I now only take a mult vitamin every day. I am older now and feel that I need to take something especially for extra calcium. I asked him if I should take extrac calcium too and he said no. So I am trusting my doctor. I have bone loss in my knees and I also asked my orthopedist and he said it wouldn't help and I trust him too. So everyone is different, but I've read so many articles about vitamins and they all say diffent things and there is no proof that they help so if it makes you feel better for yourself than you should take them.

I don`t take vitamins because I have very high immune system. And even if I had to take, I would not be taken. Instead of taking vitamins, eat fruits, vegetables and cereals, containing what u need. You said that u take Magnesium, Calcium, Vitamin E, C. .. you know that you can take and otherwise? Magnesium is found in whole cereals, oil fruit (nuts, almonds, hazelnuts), chocolate, legumes (white beans, corn), spinach, avocado, broccoli, apples, bananas, citrus fruit, some mineral water and some seafood (snails marina). Calcium is found in milk, cheese, yogurt. Vitamins you mentioned can be found in most fruits and vegetables ... I do not agree with medicines, at least if you can replace with anything else. Why risk them when you can eat healthy and alive healthy? Way, fish bones are very rich in Calcium. Of course, not all over ... just sardines and salmon :D

I take vitamin pills regularly. Its vitamin B complex pills.