Benefits of active reflection

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Taking time out to reflect and to take stock of the situation has got several benefits.It increases your awareness about what has been happening in your life.Your experiences if the past week or the day will put your life into perspective.You can see how your actions in a situation affected the outcome and how if that situation were to occur again, you could handle it in a different way. This i found it very useful in my Art. a particular effect that evaded me despite my best efforts may find solution in the form of a Spark during my reflection