Why do we need to eat fruit everday?
October 19, 2008 9:54pm CST
Why should we have five to nine fresh fruit everyday? For the fruit consists of water just like the human body does. Fruit is 100% bad-cholesterol free. The idea that fruit is an expensive nutrition. Fruit makes you feel better. Friut is the most natural food. Let's enjoy fruit everyday!
2 people like this
20 Oct 08
Fruits have many essential Vitamins and Minerals that our body needs.Like : Mango and Papaya - rich in Vitamin A Citrus Fruits Like Sweet Lime (Mousambhi in Hindi) and Oranges in Vitamin C Banana has Calcium,Potassium and gives a lot of energy too. Fruits are also rich in anti-oxidants and Fibres which are good for our body. That is why eating Fruits is so essential . Regards