Why do we need to eat fruit everday?

China
October 19, 2008 9:54pm CST
Why should we have five to nine fresh fruit everyday? For the fruit consists of water just like the human body does. Fruit is 100% bad-cholesterol free. The idea that fruit is an expensive nutrition. Fruit makes you feel better. Friut is the most natural food. Let's enjoy fruit everyday!
2 people like this
2 responses
@sweety_81 (2125)
• India
20 Oct 08
Fruits have many essential Vitamins and Minerals that our body needs.Like : Mango and Papaya - rich in Vitamin A Citrus Fruits Like Sweet Lime (Mousambhi in Hindi) and Oranges in Vitamin C Banana has Calcium,Potassium and gives a lot of energy too. Fruits are also rich in anti-oxidants and Fibres which are good for our body. That is why eating Fruits is so essential . Regards
@sandymay16 (1617)
• Philippines
20 Oct 08
We need fruits everyday to help in digestion because fruits have lots of fiber. No bad fats either and can be enjoyed as dessert or mixed with other desseerts and need not use flavorings.