Eating Raw rice or white rice which is better?

India
October 20, 2008 2:19pm CST
I like eating Raw rice or Brown Rice( means just removing one layer on rice grains) bcoz it contians lot of vitamins all B vitamins and calcium rich in fiber which is good for health. Generally 90% of the people eat white rice (i.e polished rice). All the fiber and vitamins are removed (or polished ) and selling the white rice. the removed waste (we think ) will feed buffalo's and pig's (i.e why they look healty). so people stop eating white rice and eat Raw rice or brownrice which is good for health.
1 response
@jesssp (2739)
• Canada
20 Oct 08
I always use brown rice because it's so much more nutritious than white. White is just empty carbs and brown is multigrain so even if you actually prefer white rice it is worth switching to brown - especially since they make brown Minute Rice now!