How will you manage ur Stress ?????

India
October 21, 2008 7:56pm CST
everyday, everyminute we use to have physical or mental stress, Stress causes lot of problem related to Health. So my question is How will you manage ur stress ?????? what are the strategies you will apply to reduce stress ????????
1 person likes this
4 responses
ketybhagat
@ketybhagat (4123)
• India
22 Oct 08
The best way for me to combat stress is to go for a walk all alone on the seaside. This way, I get to breathe easy and lessen the stress. I love the seaside and it always cools me down. Another way is to listen to music whilst walking on my player. Double way to counter stress at one go.
1 person likes this
alteisenindo
@alteisenindo (97)
• Indonesia
22 Oct 08
i'd talk to other people i'm close to, together people can find a better solution. if it's daily stress you're talking about, then for me i'll just listen to music or hang out with some friends.
1 person likes this
bamakelly
@bamakelly (5191)
• United States
14 Jan 09
It is true that stress can be related to health problems. It seems hard sometimes to know how to handle stress the right way. It can be bad if not handled properly. There are some techniques such as breathing the right way and such and that is what I try from time to time.
donnakristel
@donnakristel (1704)
• Philippines
15 Jan 09
i beat stress by being with friends and laughing with them.