hi, is it right to have breakfast before the morning exercise?
October 24, 2008 3:44am CST
is it right to have breakfast before the morning exercise? i want to do some exercise in the early morning, but i just do not know if it is right to have somehting to eat beofre i start it. so is it right to have bereakfast or not? i suggest you should not have breakfast before your morning exercise brcause when you do your morning exercise your food in your stomach can not be difestted well. in my opinion, it is good to have a little or less your body will be low sugar. on the other hand, too much breakfast will be harmful to your stomach when you do a morning exercise actually. i do not think it is asenseilbe action of doing that as i was warned of soing some silly things such as this point which is that it is not good for your health to ahve a breakfast bfore doing some exercise yby my realtives wlthoug i do not wholly agree with them somtimes some of them which offer em are very useful including this common knowledge.