Do you work out regularly?

Well I used to work out regularly...And I stopped doing it..guess what ?? I 've gained 11 kilos in 4 months..I think its time I start it again..

Actually I do two diferent sorts of exercise. One is when I am working on our small organic farm where it is all physical stuff of walking and bending over to check orpick the vegetables. The other is walking when I take a break from truck driving and then I get out of the truck and walk around for about half an hour. I find that sitting in the truck all the time saps the energy plus the body starts to spread a bit so walking is the one thing I can do when I pull over for the night and it can be done anywhere, even at a truck stop. Often of an evening when I am home, if we finish doing what we have to do early then my partner and I go for a walk around the block, well on the road that runs around or block actually. It takes us about half an hour to lap the entire perimeter and is just enough to keep us feeling more energetic. Exercise is good and I find that as I cannot manage anything else due to time and place restrictions, walking deos the trick for me. Best of all it costs nothing.

I wish I worked out more, I used to, but now I have a job as well as school and I am too drained to make time for a workout, unless if I got rid of all my mylot time, but then I would be very unhappy not being able to just relax. I am already in fairly good shape, but working out makes you feel better, not just look good. My job is one where you are constantly doing physical activity, but when I am doing my job it is more of a stressed work out... when you actually work out you get rid of the stress, so instead at work I am a stress absorber haha, not a stress dispeller haha. Perhaps on one of my days off I will do some yoga or something, I need to get my body into a healthy routine. Well anyways, I wish you the best of luck with working out, happy mylotting and have a great day or night!

I exercise a lot in the summer. I can't say the same about in fall/winter/spring however. Like right now (october), its very very cold in Chicago. I get my walking in on most every day but as far as real workouts, no. Summer includes, running, swimming, etc. Energy wise, summer is fantastic! I feel like accomplishing more. In the winter I don't have the energy to START excercising _. I wish I did though. I feel that my health improves a lot though...muscles, movement, potential.