which fruit is good for health ?

India
October 25, 2008 7:25pm CST
hi many say "AN APPLE A DAY KEEPS ADOCTOR AWAY". Do you have any other fruit that keeps our health better... please share your opinion..
4 responses
@adihindu (1922)
• India
27 Oct 08
All fruits are good for health.Apple contains antioxidends and fiber which were less found in other fruits this makes doctor away. I think orange will also help us more
• India
27 Oct 08
ya you are correct ,Thanks for your response. Happy Mylotting
• Jamaica
28 Oct 08
Orange + ginger + cucumber improve skin texture and moisture and reduce body heat
@ersmommy1 (12597)
• United States
26 Oct 08
the bananas are said to be natures perfect food. And like apples you can fix them a bunch of different ways. Full of Potassium. Good with ice cream. Or topped with peanut butter. That would be my second choice.
• India
26 Oct 08
ya bananas are very good, they give us instant energy. Happy to receive your Response, happy mylotting
• Indonesia
9 Oct 12
Some other fruits which good for your health are : avocado, avocados contain healthy monounsaturated fats that can help lower cholesterol levels when eaten instead of harmful saturated fats. For a heart-healthy boost, replace butter with avocado on your favourite sandwich. Banana, with 422 milligrams of potassium per banana, these sweet delights have more potassium than most fruit and may help lower blood pressure levels. Blackberry, blackberries get their deep purple colour from the powerful antioxidant anthocyanin, which may help reduce the risk of stroke and cancer. Studies show that blackberry extract may help stop the growth of lung cancer cells.
• Jamaica
28 Oct 08
Did u know that an apple + celery + CUCUMBER prevent cancer, reduce cholesterol and eliminate stomach upset and headache