which fruit is good for health ?
October 25, 2008 7:25pm CST
hi many say "AN APPLE A DAY KEEPS ADOCTOR AWAY". Do you have any other fruit that keeps our health better... please share your opinion..
9 Oct 12
Some other fruits which good for your health are : avocado, avocados contain healthy monounsaturated fats that can help lower cholesterol levels when eaten instead of harmful saturated fats. For a heart-healthy boost, replace butter with avocado on your favourite sandwich. Banana, with 422 milligrams of potassium per banana, these sweet delights have more potassium than most fruit and may help lower blood pressure levels. Blackberry, blackberries get their deep purple colour from the powerful antioxidant anthocyanin, which may help reduce the risk of stroke and cancer. Studies show that blackberry extract may help stop the growth of lung cancer cells.