what do you do to keep you fit?

i always do exercises ,take juices in my braekfast,avoid junk food and much oily food.and i also play for my city's cricket team so i have to work hard in gym to keep my self fit.i also like tis thing very much.i walk about 15 km everyday.

doing housework is actually doing exercise, because you're always on the go, and moving every part of your body while doing this, but the extra exercise i do is i walk my daughter in the mornings and afternoons to and from school, but sometimes in the afternoon because it's getting hotter now in the afternoons and been as i drive, i don't like my child to be out in the heat while it's hot, so i walk her when i can to and from school, and i also walk for about minimum of half an hour to 90 minutes and it doesn't tire me out anymore as im used to walking, and i also on the days i can't walk, weather it's raining or just to plain hot, i do star jumps, sit ups, and various other things too. Hope this helps you out.

Now I seldom do fixed exercise because I have many other chores to do and I don't have the time to attend to regular fixed exercises like before. I used to walk long distance when I was a student at the university and that makes my body healthy. My metabolism is checked and normal and I can eat pretty much without gaining weight. But now I can get fat quite easily because the lack of exercise. I think I should start walking long distance again but when is the time, I am not sure if I can get some. But I am fortunate because at least my house chores are keeping me busy and therefore it is where my sweat come out.