what do you do to keep you fit?
October 28, 2008 12:04am CST
i was doing hiphop abs before with some badminton. but now, i don't have the chance to do it because i am already tired to death before the day ends. i do all the house chores and still have to look after the kids and teach them with their lesson. how about you, what do you do to keep yourself fit?
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28 Oct 08
wow!!! that's awesome. i have a treadmill here at home which is a gift from my honey last year but i used it only 5 times i guess. he uses it more than i do. plus he is athletic and very health freak. he avoids salty and fatty food, sweets, and etc. my sons who are just 4 and 5 now adopted the idea of becoming health buffs like daddy. i guess that's a good start though.
28 Oct 08
doing housework is actually doing exercise, because you're always on the go, and moving every part of your body while doing this, but the extra exercise i do is i walk my daughter in the mornings and afternoons to and from school, but sometimes in the afternoon because it's getting hotter now in the afternoons and been as i drive, i don't like my child to be out in the heat while it's hot, so i walk her when i can to and from school, and i also walk for about minimum of half an hour to 90 minutes and it doesn't tire me out anymore as im used to walking, and i also on the days i can't walk, weather it's raining or just to plain hot, i do star jumps, sit ups, and various other things too. Hope this helps you out.
28 Oct 08
Now I seldom do fixed exercise because I have many other chores to do and I don't have the time to attend to regular fixed exercises like before. I used to walk long distance when I was a student at the university and that makes my body healthy. My metabolism is checked and normal and I can eat pretty much without gaining weight. But now I can get fat quite easily because the lack of exercise. I think I should start walking long distance again but when is the time, I am not sure if I can get some. But I am fortunate because at least my house chores are keeping me busy and therefore it is where my sweat come out.