Ways to lose a kilo

October 30, 2008 10:15am CST
here in this topic I will be giving you daily tips on lose weight. For more you can visit my site http://www.healthexercisepro.com/ 1st tip: Burn blubber: A university of Tasmania study found that adding a quarter of a teaspoon of chilli powder to meals made men lose an extra 2.3kgs a month. "Capsaicin in chilli clears fat storing insulin from your liver" Days to lose a kilo:12 2nd tip: If you walk for 20 minutes immediately after having your pudding, can make calories burn faster and make you lose an extra half a kilo. Hope you liked them..For more visit: http://www.healthexercisepro.com/
1 response
@nilugo (348)
• Singapore
30 Oct 08
But we eat chillie every day as I put chillie in all the curries - I don't think it helped me nor my husband to lose weight! But the other thing -ie. walking after a meal I can understand. Thanks for the tips anyway.
• India
30 Oct 08
Well actually it affects your health but that effect is so less that it is not visible.