I binge during festivites and makeup for it, this way.
October 31, 2008 6:06am CST
With festivities on the cards, can guilt be far behind? I do bing during fest season but always try to make up for it. If i consume sweets and chocolates during fests i increase my workout duration. I try to do more cardios and gulp down a lot of green tea and warm water which aids digestion. I guess once in a while it is very important to let yourself loose and indulge in various delicacies during festive season. This way we satiate our cravings and will not die thinking about our favourite food which is full of calories. What you guys think?