animal and plant source of vitamin which is the best?

Nigeria
October 31, 2008 8:58pm CST
fellow myloters i have been wondering the best giver of vitamin whether it is plant source or animal?
2 responses
adihindu
@adihindu (1922)
• India
9 Nov 08
Our body can observe plant source more quickly than animal source. So it is better to take plant source than animal.
mokbul
@mokbul (616)
• Singapore
1 Nov 08
Plant source is the best. Our body system can adapt non animal food much faster and effectively.