Do you have a balance diet daily? What do you take the most for every meal? You prefer meat or vegetable? I prefer meat, and i don't think i am having healthy meal everyday, or even a single meal.....
I main a balance diet everyday and it is as chart prepared by my dietitian. I am a diabetic patient and you know a diabetic patient is bound to follow a diet chart. In personal choice I like non-veg. But alas! Now have a restriction.
