Do you sleep well every night?

@zoneday (142)
Malaysia
November 3, 2008 12:42am CST
Do you sleep well every night? Do you take a long time to sleep after you get on your bed? Do you have any Insomnia problem? Do you have enough sleep? I am having this problem for few months. I just cant tell why I cant sleep even i felt sleepy sometimes. My sleeping schedule also not consistent. Anyone can help me?
1 person likes this
6 responses
@cocooreo (705)
• Malaysia
4 Nov 08
I can sleep at night but i always have dreams that make my sleep not good enough. So, most of the morning now, I feel myself waking up but not fresh.
• Malaysia
3 Nov 08
I can sleep every night. The only night I could not go to sleep is when I drink coffee or if I am having a problem which is not settled. I feel very tired and restless during the day and I cannot do a job without resting a few times. My husband is having insomnia and he has not slept well for many years now. I think he is like this for more than 5 years. However since we moved into our new house now I think he has a lot more quality sleep than before. Before this he always have insomnia and in one week he can only sleep well for 1 or 2 nights. All the other nights he would lie down but not sleeping. When the clock is already 5 am, he would go to sleep and he has only two hours before getting up to go to work. If you want to sleep well, first you must not think too much and not worry to much. Avoid drinking coffee because coffee will make you awake even when you are feeling sleepy. When you feel like sleeping during the day, don't sleep but wait until it is time to go to bed. When you do this many times, at last your body will get used to it and you will be able to go to sleep. I notice after my husband has taken multi vitamins he is more energetic during the day and when it is night he can go to sleep very easily. I recommend that you take multivitamins too, who knows this can help you to sleep. Good luck.
@kkanaka (886)
• Singapore
3 Nov 08
If I dont take nap in the afternoons I will sleep immediately once I hit the pillow.. you also try the same, try to work hard till late at night wherein once you close your eyes you have to sleep and cannot avoid it...
@patzel88 (3310)
• Philippines
3 Nov 08
my sleep schedule is consistent, after we eat diner i feel too sleepy and i can estimate at around 8 to 9 in the evening i will probably go to my bedroom to take a rest. When i could not sleep that time i will feel dizzy and my eyes will turn to red because i feel stress. and if i lie to my bed i can easily sleep and i dont mind any thing that will make a noise.
• Pakistan
3 Nov 08
hi friends i think i am a sleepy person who can sleep tight and well and got full time in sleep of sleeping hours. and also i take my time to wake up from my bed. suggestion for you , but before suggestion to know that what is your problem, i think that you may have one of the following problem. 1. you have stress on your mind. 2. Are the examination is near. And the most dangerous , 3. Are you in LOVE. rply then i can tell you about your sleep timing. Thanks for giving me Time. Prince Sad
@albern (59)
• Philippines
3 Nov 08
yes i will sleep every night, yes i take a long time to sleep in my bed thats why my mother are to wake up me, i don't have insomnia problem, i dont have enough to sleep, your sleep schedule that have consistent if you are sleep i think you are not sleep for the time. if you sleep all nith you don't have to sleep in day that why all ty.........