How to reduce weight?

Well it has got to be diet and excercise i'm afraid!!! Don't worry if i can do it anyone can!!!!

BY DIETING

I've been overweight for years and have never been able to diet. I got sick this summer and spent some time in the hospital. The doctors told me to eat a high fiber diet. Just eating better like that has helped me to loose some weight.

Try just this one thing. No sugar. Bake the sweets you love with honey instead. Honey is a wonderfood. I don't eat sugar, I am slim, and have healthy, white teeth. Your native Indian cusine is supposed to be one of the healthiest diets. Your Indian yoga is one of the best forms of physical exercise too, and a healthy way of life. Eating spices speeds up the fat-burning metabolism. The spicer the better.