Laughing is the best medicine in our life!!!!!!!!!!!!

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As the pace of life quickens and pressure from our work increases,some people say that we are becoming more gloomy and unhappy with each passing day.They believe that ,in fact,we are losing our ability to laugh.They also hold that if we laugh more often we will fell happier and be more healthy because "Laughter is the best medicine" What they say seems radical,but in fact not radical at ail.Laughter can really bring us a lof of benefits. 1,Laughter has similar effect to physical exercise.It speeds up our heart rate,increases our blood pressure and quickens our breathing.It also makes our facial and stomach muscle work.In fact it is a kind of "jogging" on the spot. 2,Laughter is a kind of pain relief.When we laugh,we produce a kind of chemical matterials in our body that helps us to relieve pain.In addition,laughter stimulates our immune system,preventing us form being infected by disease. 3,Laughter improves our states of mind and affects our entire physical well beings,Laughter helps us feel healthy and alive.Each time helps to ease the tension between people.Sometimes when people are going ot quarrle with each other for one reason or another,a humorous remark leading to laughter can help settle the argument.