I'm been lazy today, my mind does not work well
By miamhae
@miamhae (339)
Philippines
November 5, 2008 11:55am CST
It seem the weather here in our place affected my mind, its a cloudy but warm weather and the air condition is too cold for me, but when I make it low, its back to being warm. So I put again in high power. My head getting painful its effect me to much. There's no good topic goes in my mind. Guys what did you do when your mind does not work well?
2 people like this
7 responses
@AndrewFreyne (6281)
• United Kingdom
5 Nov 08
It sounds to me like you need a mars bar or something! This generally does the trick for me and increases my energy level! You should also try some relaxation techniques like meditation. I try to practice this from time to time, it's very soothing to your mind. There are days though that you will feel low and lazy and there's nothing anyone can do. This is ok though, don't push yourself and take one thing at a time. I do this and hopefully I keep stress at bay! Andrew
@AndrewFreyne (6281)
• United Kingdom
8 Nov 08
Sure, no problem. You just need to find somewhere where you are not going to be disturbed, take the phone off the hook and find a comfortable chair where you can begin your meditation session. I think it's best to sit upright as opposed to lying down as you may eventually fall asleep. Anyway, you basically just sit in silence, close your eyes and take slow deep breaths! Breath in through your nose and breath out through your mouth. Eventually you will find yourself becoming very relaxed. There are meditation cds as well that can help you in this process. I tend to use them from time to time. Well, good luck and it's a very pleasant experience once you get the hang of it. They say that the practise of regular meditation can have health enhancing benefits. All the best. Andrew
@itsmepinky (1300)
• India
5 Nov 08
well i wud suggest u go for a lil walk or go back to slp for an hour or so and get up with a better mind
~Pinks~
@icegermany (2524)
• India
5 Nov 08
i think it is better you take rest and also have a walk in the outside fresh air may be it will help. usually warm whether causes headache and you can have a fresh air to calm down and that is what i use to try it and it works for me.
i think you need to stop mylotting at this time when you are having pain and take a walk around.
@worldbestwriter2008 (1633)
• Philippines
10 Nov 08
and yes it is true that if your mind is not set in good condition of course you'll be going to become lazy but for me, if i feel bored, lazy to work due to pains or headache i just pause for a while, think of ..or if not i will move out and looks the beauty of my surrounding, the green pastures present, the object around. And, you know what? It helps me revive my health back to normal.
