Lean Beef, a best source of Iron, a food for the brain

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Iron is an essential mineral that helps kids stay energized and concentrated at school. Lean Beef is one of the best absorbed sources of Iron. In fact, just 1 0unce per day has been shown to help the body absorb iron from other sources. Iron plays a vital role in many biological functions. It helps carry oxygen to body cells and tissues, assists in making new red blood cells, aids brain development and supports the immune system - all to keep you healthy. Research has shown even mild, short-term iron deficiency can impair your ability to function at peak productivity. And yet, iron deficiency is the most Nutritional deficiency in United States Beef also contains zinc, which helps with memory. Zinc may not be a nutrient that you think about a lot, but your body needs it for many essential functions such as growth and development, maintenance of the body's immune system. wound healing and appetite control. Beef is the number one source of zinc in the American diet. A3-ounce serving beef provides 39% of the zinc most people need in a day. In addition to containing a high level of absorbable zinc, meat also increases the absorption of zinc from other foods when eaten at the same meal. For vegetarians, black bean and soy burgers are great iron rich meatless options. Beans are an important source of nonheme iron -- a type of iron that needs vitamin C to be absorbed. Eat tomatoes, red bell pepper, orange juice, strawberries, and other "Cs" with beans to get the most iron.