do you do some exercises every morning?

@wangkai (798)
China
November 9, 2008 9:07pm CST
hello every one on the mylot.when i was school i have been doing some exercises every morning.however when i join the work ,i have not been doing some exercises.thecondition of my health is not better than mine before.in the year of 2003,i was ill.then i began to do exercises every morning.but i did not keep doing exercises.in the may of this year i was ill again.i decided to do exercises every morning.but i do not know whether i can keep on doing exercises every morning.do you do some exercises every morning?
2 people like this
4 responses
• United States
10 Nov 08
During the summer it was really easy to wake up early in the morning and go walking because the weather was not hot during the early morning hours.Now I try to exercise every other day by going out and walking for at least 30 minutes a day, but since the weather has been turning a bit colder I don't like to go out and walk as much because of the cold weather. I'm planing to get a exercise bike or a treadmill to use indoor during the winter months. I have to keep myself active and exercise because my health suffers when I do not exercise at least 3-4 times a week.
@youless (98997)
• Guangzhou, China
10 Nov 08
I don't do morning exercises. Actually when I was a student, I hated doing morning exercises. I don't think it's very helpful. Now everyday I prefer to go to work and go home on foot. It's a kind of an exercise for me. I love China
@bestie (1458)
• Philippines
10 Nov 08
I do some brisk walking every morning.
@CJay77 (4438)
• Australia
10 Nov 08
Few months ago, I go walking for at least 30 minutes or an hour every morning with my friend, but we stop for a while and finally lost interest of it. I sometimes watch aerobics every morning, but I also lost interest of that. I think I need to motivate myself again. This morning I do some stretching and thats it.