What do you think about Yoga ?

@wuillon (272)
Italy
November 7, 2006 12:28pm CST
I'm interested to know more about Yoga. It's a doctrine that fascinate me too much, but I don't know a lot about it. Can you tell me your experience, or your thought about ?
1 person likes this
1 response
suzieque
@suzieque (2334)
• Canada
7 Nov 06
I think Yoga is a good exercise, but I've never done Yoga, but I have done Pilates and it has a few things that are similar to Yoga. The Hindus created the exercise, that promotes the control of the mind and body. It is relaxes your body, mind and soul.
wuillon
@wuillon (272)
• Italy
7 Nov 06
Thank for the reply. I did'nt known this exercise you talk about:Pilates. Can You better explain me?