Do you eat to fill up
November 15, 2008 7:53pm CST
Do you eat to fill up or to clean your plate? This is another habit I am trying to break. I have never made my kid clean her plate for this reason. I believe that I eat past full. So I am trying to always leave something on my plate and slow down. How about you?
16 Nov 08
its no use if you have so much on your plate and refuse to finish. how about if you have a small amount at first, then if you are still hungry, get a second helping. it does not waste as much food, and you will be able to have a clear idea on how much you are able to eat. that is what my mother does, and i think it works rather well. hope this helps!!