If the only preyer you say in your life is "Thank you"

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Gratitude means thankfulness,counting your blessings, noticing simple pleasuers and acknowledging everything that you receive. It means learning to live your life as if everything is a miracle, and being aware on a continous basis of how much you've been given. Gratitude shifts you focus from what your life lacks to the aboundance that is alredy present. Reserch shows that Gratitude heightens Quality of Life. We should learn to Notice and appreciate Each Day's Gifts. People tend to take for granted the good that is already present in their lifes.when you are in the face of adversity , ask youselves"What is good about this ?" " what can I learn from this?" and " how can i benefit from this?" Cheer up youselves, and you will have happy days.