What Time Do You Usually Sleep at Nights?
By mchavez11
@mchavez11 (1406)
Philippines
November 19, 2008 9:47am CST
We all need to rest one way or the other. When it comes to retiring our tired senses, sleeping comes the most relevant factor in our activity. As soon as you're finished in whatever you are doing, what time do you usually go to sleep? Do you follow a certain time each day?
As for me, it depends on what I'm doing and accomplishing. But I really like to set my sleeping time by 10pm or 11pm at the most, because I heard that sleeping at those hours are healthier and its good for our brains.
2 people like this
11 responses
@Blondie2222 (28610)
• United States
20 Nov 08
Well lately I been in bed by 8:30pm every nite. I guess it's probably because I'm up at 5:45am every morning....But on the weekend i stay up all nite and go to bed whenever and wake up whenever..Some nite i'm in bed at 6:30pm. Guess it just depends on how tired I am and what not.
@dolce_vita78 (8062)
• Philippines
20 Nov 08
Hi there mchavez11!
My sleeping time depends on several factors. There are times when I would sleep really late because I have to do a lot of things including my lectures for the following day. Thus, I would stay up late at night. Or sometimes, until a little past midnight. There are instances when I am too tired to even noticed that I have dozed off and that the sun is already about to shine. I would think that probably I have slept very early.
@luvstochat (6907)
• United States
20 Nov 08
I usually go to be about 10 pm or a little after I watch some of the news and the weather most of the time unless I am really tired then I will just go to bed and check the weather channel in the morning. I am tired this morning but I have a cold so I think it is brining me down.
@lazeebee (5461)
• Malaysia
20 Nov 08
On working days, I would usually sleep around after 12midnight, as I need to get up early the next morning. On weekends, I sleep around 2-3 am; sometimes I just don't want to sleep - I would be reading books, watching TV, or go online, chatting or myLotting!
@gracie04 (4549)
• Philippines
20 Nov 08
I am a night person.. Usually, i sleep around 4:00 AM.. actually, it depends on the activities i did for the day.. if i were proactive the whole day then i tend to sleep a bit earlier than my usual sleeping time.. I wake up around 10 AM in the morning to spend quality time with hubby..
@jessi0887 (2788)
• United States
19 Nov 08
I try to go to bed around 9. It depends on my son though. He fights his sleep bad so sometimes I may be up to ten. I have to get up around 6 to get ready for work, but luckily on the weekends I can get aleast a hour or more of extra sleep. That too depends on my son.
