what do you usually drink during the day?

I used to be a soda drinker. I can finish 2 liters of it for the whole day that is before I have problems with my urine. Now, I am on the water therapy and I am not drinking soda as much as possible. I am making sure I have water with me wherever I go and if I am dining out, instead of ordering soda, I would just buy iced tea since it is healthier.

I drink fruit juice with every meal and it can be grapefruit juice or cranberry juice. When I go to my Spanish course I drink fair trade orange juice. During the day I like to drink water because it is a delicious and healthy choice. I lemonade sometimes but not very often because it contains lots of sugar. Carbonated drinks make me feel really full and then I don't wish to eat.

I've read that it's healthy to drink at least 8 glasses of water everyday, drinking juices, coffee, software drinks cannot substitute the plain water. I like to drink plain water too. I drink plenty of water everyday. I do drink coffee, tea and milk too. But after I've drunk these drinks, I need to drink a glass of water.

I never drink sodas. I might have had about 6 orange or lemon sodas in my life. That was only when there was no water, it was hot, and I was in danger of becoming severely dehydrated. I forced them down like bad tasting medicine. I hate them. As a kid my parents were worried once that I would die because there was no water anywhere for hours, and I wouldn't drink a soda. Cola was a no go, I've never had a cola and never will. YUCK. I hate cola. I like orange juice, but hated and still hate sweet fizzy things. I drink a lot of water. I love water. I also drink tea and coffee. I know too much coffee is bad, but it's my one vice. I don't put milk or sugar in it. I like my coffee pure. I even buy the beans and roast them every week because there is no good coffee in the store and we don't have any specialty coffee shops in my town.

In my case, im not really drink soda that much, i preferred to dirnk water . Your brother -in-law is sounds like my sister. She always drink the whole bottle in one day plus the half bottle every night and that's almost everyday,and she get sick of it. Happy posting.