Do you have the habit of eating a banana for breakfast?

good to have banana. but i don't know how good to have with the breakfast. as i heard that we should not have fruits with food/meal. this is because it is said to affect digestion of the food we have taken. doctors advice to take fruits 1 hr before or after meal and not with meals. just watch out for. might be search the net for more info. happy mylotting.

Me, me, me. I love a banana for breakfast. It helps with boring cereal and for all the reasons you name in your discussion. Thanks

I am always eating bananas! Whatever time of the day, because I train five times a week at the gym they are ideal energy food, great for building up energy and great for fuel to help the body work out! They are a great food for bodybuilders and they have a lot of goodness in them. They are also a rich source of potassium as well, roughage and not too high in calories either, hardly a junk food!

I am not in a 'habit' of eating a banana for breakfast but I sure do eat it because it is very nutritious and quite filling too. Whenever i am running short of time I grab for that banana and if possible , a cup full of milk too.

hi yeah i usually do have a banana for breakfast-since it really offers lot of health benefits as you have mentioned.besides carbohydrate and dietary fibers it also contains a generous amount of potassium besides other vital nutrients.potassium is useful in controlling your blood pressure,also dietary fiber helps those suffering frm diabetes and high BP.

I have eaten bananas for breakfast, normally just because I fancy one and its a good thnig to eat on the go while i'm doing the jobs such as putting the washing out etc