7 Ways To Calm Down.
By Chevee
@Chevee (5905)
United States
November 23, 2008 11:51am CST
If all this holiday celebration get you stressed out I have 5 ways for you to calm down.
1...Walk Away
2..Close your eyes
3..Find some solitude
4..Go Outside
5..Find some water
6..Breathe Deeply
7..Listen to Music.
These come from Beliefnet.com and here is a link . You will have to copy and paste it. If you would like to read more.
http://www.beliefnet.com/Health/Emotional-Health/Bipolar/7-Quick-Ways-to-Calm-Down.aspx?p=8&wt.mc_id=NL54
1 person likes this
4 responses
Like physical health, mental health is also equally desired by every one! So these nice tips will certainly be helpful! Thanks.
@mimpi1911 (25464)
• India
23 Nov 08
Hi chevee
i did go through the link when my friend Ocean shared it with us. I think, its a wonderfull site and beautifully complied and it really worked for me.
Thanks for sharing.
@checapricorn (16060)
• United States
23 Nov 08
[i]Hi Chevee,
Thanks for sharing these tips and surely it will help a lot of people to calm down, I have a problem about this, when I am mad, I tend to talk a lot and express myself because I feel that in that way, I will feel better but i know that there are painful words that I am uttering! So, having these tips will help me a lot but that attitude of mine was very rampant when I was still working and having a lot of stress! LOL![/i]
@DonnaLawson (4032)
• United States
25 Nov 08
Sounds like a plan, but I already have one of my own that I got from a Jimmy Buffet song, "Breathe In, Breathe Out, Move On".. It works as I repeat it to myself quite a few times a day.. These are great tips for Christmas shopping..
