How to gain some weight?
November 30, 2008 12:48am CST
What should I do to gain some weight? Even if I eat a lot, I only gain a little amount of weight. It is very hard for me to gain weight. They say I have a fast metabolism. Does protein mixes help? I would appreciate some of your suggestions.
30 Nov 08
There are two nutrient supplies that will make u gain weight. 1st is additional fat intake. That will result in increase in adipose tissue content in body,but the farther consequence are hazardous. 2nd is additional protein intake. It makes an increase in the muscle content in ur body. I would tell u go for some protein supplementation & do some tonic exercise regularly ....U will gradually gain some weight & u looks will turn more attractive day after day. A caution is that do not jump into any program that promises a early gain in weight by some medication as that can behazardous to ur health. U have to respect ur body metabolism....take care