how to live healthy with raw food

@anandjee (282)
India
December 2, 2008 1:33am CST
Which is best way to live healthy and take all essential item through raw food. ?
2 responses
• United States
14 Dec 08
I think you should read as much as you can, and talk to a raw foodist who is also a nutritionist or doctor. That way you can get some advice as you start up. If you don't have the money for a consultation, than the internet has a lot of good advice. Just make sure to get a variety of food, and you should be ok nutrient wise. If you want to be extra careful, you can take some vitamins or supplements for things that are easier to be deficient on with a raw food diet-such as Vitamin B or Iron. Figure out how many calories you need a day, and make sure you are getting the proper amount. And if you feel sick or it makes you feel unhealthy, than stop!
@inder86 (565)
• Gibraltar
2 Dec 08
to me just eat what ever you like but not just one thing too much. if you want be more careful then just go to doctor and ask for diet chart.