Biotin & Hair Loss - An Overview
December 8, 2008 4:35am CST
It is one hundred % true that biotin plays an important role in the prevention of hair loss. According to Nutritionist biotin is a important vitamin for Hair growth. Biotin and hair loss are inter related. Deficiency of biotin may cause unhealthy & breakage of hair,Which might finally lead to new hair growth but also keep th skin & nails in perfect health. Try to avoid raw eggs in your diet since the high amount of protien cantained in raw egg binds biotin and makes it non - availsble to the body which turn causes deficiency of biotin and hair loss. Always use shampoo, Which is enriched with biotin and silica for preventing hair loss. Supplements are necessary ti restore B12 levels, Which will completely prevent hair loss. Since biotin and hair loss closely related, it is highly advisable to include biotin regularly in your food. Food containing a lot of biotin are egg yolks and liver. You would have to consume thousand of calories daily to get what your hair needs. That's why I suggest biotin suppliments. Vitamin and hair Loss : People with blood type A don't have the ability to absorb B vitamins. As we already know Biotin, a family member vitamin B, is required for hair growth. Adding high dosses of 5-8 grams to your food twice daily will prevent hair loss extensively. No side effects are known. Biotin and hair loss are closely related. So good food full of biotin include brewer's yeast, green peas, oats, soyabeans, walnuts, sunflower seeds, bulgar, and brown rice may definitely help to prevent hair loss. You should be aware that persons with heartburn, acid reflux, or GERD that are taking antacids may absorb biotin less and hair loss may definitely occur. So avoid over-the-counter medications of antacids for better assimilation of biotin and hair loss prevention. Biotin is hair food! If you suffer from hair loss I highly recommend taking biotin a suppliment and using a biotin enriched shampoo..
8 Dec 08
Hi sk14143!Thanks for your nice advice.I am suffering severe hair loss too.I am worried about that really.According to your advice,i should eat much more food containing abundant biotin.Fortunately,the foods you list are my favorites. Thanks again!Happy day!
21 Dec 08
someone told my mum that by steaming cashew nuts and eating them, you can help in preventing hair loss or having black hair. i also realize that if you comb your hair just after bathe, more hair will tend to fall out then if you wait for it to air dry first before combing it. Something about the pores and stuff. Honestly, i have no idea how scientific that is. oh well... i'd readily add soyabean into my diet. but green peas... well... i'd think about it. thanks for your tips hey.