how to lose weight???????????

December 12, 2008 12:37am CST
what is the best suggestion u will give me to lose weight? and tell me the steps to get followed please tell me ????????
5 responses
@tuyakiki (3017)
• India
3 Jan 09
Obesity is generally caused due to excessive intake of carbohydrates and fat contained foods.It will be better if you strictly follow a dietitian's chart.Some exercises specially Yoga will help.Those exercises have no ill effects.
• India
3 Jan 09
going to gym can anyway help to reduce our weight????????
• New Zealand
15 Dec 08
The fastest and the most eaisiest why to lose weight is to drink lots and lots of tea, Especially chinese green tea. They make a person to go to the toilet a lot hance making you lose weight. You could also try taking SAFI. They are poebably sold at your local indian supermarket. Good luck and happy mylotting helper
• India
3 Jan 09
are you from tamilnadu chennai
@dehong (151)
• China
12 Dec 08
i think this is a easy question.many people want to loose waight.that's very me,i was so know why,i don't have money to buy food if you want to loose weight don't eat much,the problem is very easy.
@Theresaaiza (10528)
• Australia
13 Dec 08
yeah, why don't they just give the money to you so they'll be thin and you'll be fat. :-D
@mymelodake (1338)
• Philippines
10 Jan 09
For me, cutting down on the carbs -- meaning I stopped eating rice and substituted whole wheat bread instead. I also stopped eating junk food and snacking regularly -- I only reserved it for treat/reward days. I limited my soda intake to sips, and only when I feel like I really need to. I also walked the treadmill for 30 minutes everyday. Drink lots of water and get enough sleep. This is all I can suggest, I hope it works for you as it did for me!
@Erin88 (348)
• United States
6 Jan 09
I used to watch how many calories I ate. It worked very well. Now I am just too busy to eat regular meals. Drinking water regularly seems to help too. I think it helps stop me from reaching for a snack.