Hurt My Back

Tweet

On Tuesday night I went to gym but did a longer and harder workout. I did warm up andcool down as well as stretching but the day after my legs were very sore and I found it hard to bend down. I put this down to chnaging my workout because this happened the first time I went to gym. Then last night I thought about what I could have done to make bending down difficult. My legs feel a bit betetr but my back is really sore. Id used a machine called the Wave which is like a stepper and if you bend and hold it at the bottom handles it works your back legs. I think I have hurt my back doing that. If I am standing it doesnt feel so bad but sitting down and getting up is a struggle. I just want to know if I should rest it or what? Would gentle exercise like on a recumbent bike or walking be alright?