When you feeling stressed at work, do you take few minutes off?

@n30wing (4768)
Philippines
December 21, 2008 10:51pm CST
I do take few minutes to shake away negative feelings, I count slowly from 1 to 10 while focusing on my breath, I wash my face, and pull my shoulder back, I smile and go back to my work. Have a nice day to all of you! Advance Merry Christmas!
2 responses
@leeapollo (611)
• China
22 Dec 08
yes, if i feel stressed at work, I would take few minutes off. I don't think work with stress is a good idea. I usually wash my face , look out from the window and jump up and down. happy mylotting.
1 person likes this
@iamcdy (1119)
• Philippines
22 Dec 08
I do. I think that it is important to look for something to do or think about when we feel stressed because sometimes, stress leads to depression. Sometimes, I talk with my officemate or subordinates, check other departments and make a phone call at home. It helps when we take a few minutes off especially when we are mentally and physically stressed. Have a nice day to you!